The Horror, Beating Seven Months of Psychosis

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This past December, my family saved my life. It’s been frustrating trying to put this experience in words because it’s all knots and confusion top to bottom, and concerns a situation so painful that I was only a few months away from silently, quietly ending my vicious world. I had endured seven full months of psychosis – paranoid delusions and hallucinations that doctors misdiagnosed as anxiety. It was 99 problems and a bitch all day every day, but I had angels.

My mom saved me. On December 10, 2012, three days after moving back to my hometown and after a dinner in which she saw me as I had lived since May – curled up, constantly scratching a spot at the back of my head, eyes intense and sad, hands shaking and droning on about how my sore throat was cancer – she stood up saying she’d had enough and grabbed what works for her to de-stress, vitamin B12. With two pills of a basic vitamin she erased who I had been for seven months within five minutes.

And that’s the thing: life was going great in May. I had just come off the biggest career success of my life as an editorial intern at a major magazine and was confident I was going to find a fit somewhere in Vancouver. Things were in what NASA calls the ‘final launch phase’, and my excitement was obvious to everyone. A week in Victoria hunting ghosts in the cemetery with my friends (a regular nostalgic activity) and a total bender for my birthday capped off a memorable trip. Three days later in Van at 2am, I sat up in bed with my light on looking at what I thought was condensed dust in the shape of a man looming above my bedside. I tried to scrunch into

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Got It

I love myself now. It’s weird to say that, but it seems that the place to achieve is self acceptance, and that’s where I am.

With all the ups and downs of my life (hence: Rock the Seesaw), it’s been natural for my mind to focus only on what’s wrong and how to fix it. And because of that, I’ve only thought of myself as never right. There’s always something wrong with me. I’ve had a lot of bad feelings about myself, and in my perfectionism, I am always a loser.

But, there’s a lot to be said for panic attacks, which I’ve been dealing with for the last three nights. They might have been caused by side effects with my night time meds, and interactions with that and beer from the weekend. But, once those attacks started my nerves on the left side of my head, face, fingers and toes started pin-pricking and feeling stroked by insects. Scary. WebMD = brain cancer. Thoughts = the end.

A day ago, a friend told me she just wants to see me like myself, and another told me that I don’t need to struggle on To Do lists of how to fix myself – I’m perfect just the way I am. I’ve head these before, but…

I love my friends.

So last night I looked at myself in the mirror and made goofy faces, to kill my disconnection with my reflection. And I meditated through the ringing nerves and let it all go. I just gave up. If I met myself on the street, hung out for a bit, I’d see me as a hero. This guy beat cancer, deals with bipolar fantastically, writes amazing, imagination is bounding, and the type of person you want in your family and as a friend, always there for people when they’re at their worst. I fell in love with myself for the first time last night. When it sank in and I genuinely stated it in my mind, I felt wild shivers all across my body, under my skin. It felt weird but thrilling, like my body was detoxifying and accepting something new. All of the obsession over scary physical symptoms shit is just news, and if I can successfully block out the news like I have the last four days, it’s gone. I was grounded and felt as accepted by existence as being accepted by a new love. Lying in corpse pose in bed, embraced.

I don’t have regrets it’s taken me this long. It means too much to me right now. It’s all golden.

A Case of the Downward Dog

I did a yoga class with some friends today. I’d done yoga before at a beach resort I had been spoiled to stay. It was the best four days I’ve ever spent by myself. But, doing it again this time, in a packed little office space above a posh Vancouver street, I just realized that yoga is simply a class on Advanced Stretching and How to Hold In a Fart, where the final and most unwinding moment, lying dead on the floor in Corpse Pose, is ruined by a bass-heavy choir of relaxed sphincters.

As my friends were moving through poses with finesse, without shaking or cheating, I had realized that I could touch the floor with my fingers when standing, too, but I had to bend my knees to do it.

One thought leads to another and I’m stuck with the realization that, in life, my friends are so much further ahead than me. It’s so stupid and I’m not a jealous person, but… I guess I am, but it’s less jealousy and more that I’m mad at myself for falling behind.

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Swag and Forever

Remembering that I’m going to be dead at some point is usually something I don’t plan. I don’t have an appointment set in my calendar that pops up with a 20-year-away reminder: MEETING: DEATH. “Oh, shoot, right. I have to do that eventually. Good thing I put it in my calendar. Almost forgot!” It doesn’t cross my mind much, but when it does it’s in weird semi-sadistic ways. For instance, I was walking along (not on) a very rush hour-ish road one night and saw this guy in a black leather jacket jay-sprint, not walk, across four lanes of traffic right in front of a roaring bus, and I just went into my head and visualized him getting hit and dragged two blocks, his jacket being the only thing that remained intact. Whoah, bad brain. But then I thought, “hmm, I could have been that guy and BANG, gone. Or even while I’m walking the ensuing tangled mess of crashing and flipping cars would hurl the back end of someone’s sedan at me.” All of these little death-to-me scenarios that sometimes entertain my mind always have one result: I’m poundcake.

I won’t lie, I’ve cried over the thought that I will be “no more” at some point. I’ve cried many times as a kid, too young to know that it’s the typical ‘glass that’s half full or half empty’ situation. I guess, I never think about death being like an exciting surprise I get to open one morning when I’m scratched off the big man’s list.

When I was with my grandmother as she passed away, I surprisingly witnessed it as an amazing experience. My mom and I watched her move from a total bed-ridden state – her mind already gone, she was simply a body slowly letting go – to sitting up in bed marveling at someone in the corner of her room, her eyes twinkling with so much life, the way they did when we gave her a crystal ornament each birthday decades ago. It was grandpa there. It had to have been. It’s what she’d been waiting 30 years for. We had brought in an old timey CD to play for her those nights, and the beat to Bing Crosby’s voice had her feet, which she had had no control over, tapping away like they did when she used to show my sister and I her “moves.” She held a teddy bear and we held her. She was never happier.

Death and I are really tight now, homeys from way back. He and I cross paths in the cemeteries I explore with friends, but we respect each other. I don’t mess with him and he doesn’t mess with me. I already gave him shit for the whole cancer thing and he took off, so I think we’re good for awhile. And really, if he shows up I’ll be fine. My grandmother put her trust in him.

But, today it wasn’t my mortality I was realizing – I realized my immortality.

What! How does that work?

I was on the Skytrain heading to see my dad before he drives down south where the sun is visible and I was thinking to myself “Hey, I’m really happy right now.” It was a little me-party I was having in my head, really feeling it for the genuine and complete moment it was, just pure “nice”. It was a pretty good day I’d had. Earlier, I had partook in a luxury watch store’s media party with my friend, Jenn, was given a big bag of swag (my first swag ever, if you don’t count birthday goodie bags), on my way to the train station I leaped to open a door for a woman with a stroller carrying twins, and then I chatted with an elderly woman who told me she had gone all her life without seeing twins until that day – to which I had this really strong feeling of empathy for her in that moment. She’s going to tell so many people.

I was sitting with my swag bag on the Skytrain and looking at the streets and buildings of people flipping by as I passed on a bridge, caught my smile in the window with my silly Cowichan “tea cozy” hat pulled low over my eyebrows, and said, “hmm, my mind is prompting me for the obligatory ‘worry about an earthquake striking while I’m up here speeding along, hurtling me into the water where I could die at least 52 different ways’”. A silly fear, but a fear I deal with. Yet, today something new is coming through the worrying mind murkiness.

I epiphanied that if I die, there’s no way this inner monologue is going to switch off. It’s just too damn… there. My body’s gonna go for sure, totally gone, but thinking about everything tonight, I know I’m going to have this forever, the ability to humour myself by the people I encounter and the things I see, and better yet, the things I make up. It was a moment where I felt I could be locked up in solitary confinement and I’d be okay. I have enough really pleasant memories, astounding situations, I feel the love others have of me, and hey, I can make better movies that Spielberg can, and these are far more advanced than 3D.

There’s an episode of BBC’s Planet Earth that showed the floor of a jungle. Ferns would shoot up, cutting the light off to the vegetation on the floor. It would be overtaken by another fern, and its plant matter would be reused into the soil. This worked on every scale with every species in that jungle. Everything leaves behind some residue when it apparently ends, nothing on this planet just completely zaps right out of existence. No, Death does not own Star Trek weapons. So, the essence of this moment for me is that, if a 747 were to drop on my head or my Skytrain splashes down into a megashark’s jaws, my body will definitely be mash potatoed, but this thinking and feeling that I hold with me all day every day since I was born, I’m going to have that forever.

I’ve been with myself for 30 years and have just now realized that I’m in it for the longest haul of all time and I’m very happy with that. I had always felt robbed that I wouldn’t get to see what happens on this planet a thousand years from now. But maybe this is a good thing, that when my body dies I’m not anchored to just exploring Earth, I can Wall-E all over the universe, still making better movies than Spielberg, even if he’s up there with me. Thank God for imagination.

Right Back Atcha

It’s easy to tell someone how they make you feel, or how “I understand what you’re going through.”

“Knowing you, I’m sure you’ll…”

“But, that’s just you!”

“That’s Roxby, always laughing when the shitty things happen to him.”

“Typical.”

I’ve always had a problem with my identity. I look at myself in pictures and don’t know who that guy is. I’m told stories of things I did or said and I nod my head and keep the conversation going, but I can’t place myself. In the mirror it’s a stranger. But, the worst for me is that I get scared of people perceiving me wrong to the point that I go mentally mental if I hear that a friend or someone I met thinks I’m a certain way.

I had a friend who confided in our shared friend, my best friend, that I’m a university grad asshole, strutting around like I know everything and making people feel shitty when they don’t.

I know the guy was one of those alpha males with a thin crust and an insecure centre. He gets jealous. I can relate, I was that guy in high school but at a beta male level. I was never one to consider myself the type of person others would get jealous over and it makes me so angry. I just want people to know I’m nice, humble and caring. And if I do correct people about things it’s only because I’m honestly a geek when it comes to learning things and I want to share that with others.

If I ask you if you’ve seen the Shining, for instance, and you haven’t, I will sit you down and watch it with you to share the excitement of the emotional impact. I love to see people’s reactions. I lose a little bit of myself because I get thoroughly get involved in interactions with people to the point where I just have no sense of me. I’m like energy moving about with absolutely no physical recognition or understanding of how others see me. The only thing I ever wanted was to know someone who knew my psychological inner workings, the gears, the Freud stuff, what my daily experience is like and the stuff that runs through my head at night when I turn the lights out.

We all just want to be understood.

And it’s great when your partner gets you, but it’s better knowing what others outside of your tiny bubble see.

Last week, Meghan Bell, made this image for me. She’s quite easily one of my most inspiring friends of all time due to the fact that she’s a Category 5 hurricane of creativity, just blowing people away with each project in a chaotic central eye of deeply perceiving perfection.

And this is that image. My first reaction was that she used a photo taken by my former girlfriend and longtime friend Julia during the best summer in Tofino. So that had a reaction that was good and sad, looking at a me that was very much in a whirlwind of love and excitement. It was a rare image in that I absolutely recognized myself and the complexities of my life experience then.

With that thought fading, I took in this image and I just remember having all of this wind escaping my lungs and hearing OH SHIT escape.

She absolutely nailed my entire personal experience with life. I was never able to tell someone how being bipolar affects me day-to-day, let alone how I go about life everyday, how my mind and heart go about navigating through it.

This image shows that despite the hardships I’ve endured, be it the emotional scars of the cancer I beat, but especially living with bipolar, I see and walk through life with only the utmost positivity, optimism and see the good in things. And it’s completely correct, though this is a side of me that I’ve never had the awareness of it. And for someone to see this in me, to show that I am perceived this way, I’m understood and to put it in front of my face in such simplicity, reinforced a lost confidence in myself.

I nearly cried, but was so elated that the only thing I started doing was texting her in all caps lock and madly forwarding it to all of my family. Facebook profile photo six seconds later. In essence, this is my profile photo for life.

I always saw myself as too complex and hard to explain to people. I think we all do. But, now I get that I was struggling with explaining it to myself and needed the right mirror. I hope everyone has a Meghan Bell in their lives. I really do.

The Ins ‘n Outs of Down & Out Days

From hating life to hating being happy to wondering just what happened, in three movements.

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CHILDHOOD

The first thing I did this morning was knock my glass of water off my bedside table when I was reaching for it. You know exactly what kind of day you’re going to have. Every movement you make is just a couple milliseconds shy of exact. Everything you reach for is just an extra two centimetres away. You want to just go back to bed, like you think incubating for another hour will cure the day.

There’s also no food in the house. Looks like it’ll be Subway Sunday. Again.

I’m standing at the bus stop for work, feeling stuck in the Truman Show. In a shop doorway, a freezing homeless man turns over in his blanket while an 18-year-old Asian kid, bundled in a designer fur-lined winter coat, lights up a smoke as he returns to his Ferrari parked along the curb.

Thanks, just when I felt like I was doing better in life, I’m reminded of how far away I am from success. (and yes, on days like this, success is measured by money.) I also lost my nametag and got a rejection email from some people on trendy Commercial Drive who were looking for a roommate. This is crushing because I hung out with those hipsters for an hour and was sure I got it.

I feel like I was just denied parole. My neighborhood lacks any

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A Blast from the Trekkie Past

Captain’s log.

Stardate: A Sunday in 2004.

My girlfriend and I spent the afternoon inside from the rain. Like most new couples, we decided to break out the boxes of our childhood remainders our mothers had once packed up. Listen to me when I say, there are reasons why these things are packed up and shoved deep into the crawlspace.

Lost in my new-love drunkenness, I cracked open my box, smiling into her green eyes and completely oblivious to how embarrassing sharing that stuff always is. I hesitantly shared my itty-bitty Spiderman sneakers, my sparkly, homemade Michael Jackson glove and a Tupperware container of baby teeth. As I was picking out a macaroni-and-glue picture of what seemed to be my grandfather (or an amoeba with a moustache,) she reached in and snatched the most horribly embarrassing item in my box.

No it wasn’t the nude baby picture set of me playing in the garden sprinkler (or as my grandmother has affectionately labeled the series: Young Adam in the Garden of Eden - retch,) although, that would come later. It was something so ridiculously appalling that she had to say it aloud, like anyone does when they discover something from someone’s past that they know is sure to destroy them in the most hilarious way.

“A membership card… to the Star Trek: the Next Generation Fan Club?” she asked, clearly aware she was now thrusting the answer in my face, and proceeded to fall on the floor ravaged by laughter so evil and unrelenting I thought she had grown horns and a forked tail.

Yes, there it was in plain sight, with my name inscribed on it in large, space-lettering. She continued to analyze it as if it had come from another world, which it had, really. As I watched her tormenting me and my youth, I began to feel a pain. It seemed to be the back of my mind or deep in my heart, somewhere faint. The voice began to call to me.

Only closet-Trekkies know this. It’s a resounding voice that rings in our minds when watching TV with our girlfriends. It all starts while they flip past channels during commercials (what girlfriend doesn‘t control the remote?) We make that “ooh!” sound when we see a flash of the Sci-Fi network’s Star Trek marathon and they respond, “Why would you wanna watch that? I don’t get what you see in that show. Why don’t you go beam me up some popcorn, Friends is on next.” We shudder, and the voice of a man echoes in our mind, suave and strangely spasmodic. It is the voice of a God,

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The Rose

Julia and I have called it quits. That’s what I’ve been telling friends. It’s all for lack of a better term. A deep-seeded part of me refuses the term “break up” because it describes a violent, permanent destruction. I’m trying to come up with something, but perhaps what has happened to Julia and I doesn’t need a name or label.

In typical Julia/James twins fashion, we both separately decided that things had changed and the inevitable had come and had both thought the other didn’t know what was coming. I was in Vancouver now and enjoying this new world I’d thrown myself into. Though I had a rocky patch early August, I’ve been set to make this my new home. I was missing Julia, but found myself making realizations about her and what I have and haven’t been getting from our now long distance relationship – or as friends called it, an LDR. Like the label itself, long distance can be cold.

So, at some point in August, I had emotionally detached and was trying to strategize when to break it to her.

Should I call her now? Too soon. She’s packing, James, come on. That’d be mean, she’s in a fragile state!

Okay, so then I can’t do it early September cuz she’ll be moving in. Correct.

The end of September? She should have her roots down enough. Good idea.

So, it was set, and I obviously hadn’t learned from my last relationship that the only best time to break up is right away and not to drag it out.

I came to Victoria to see her and her play, Atticdwellers, at the Fringe. (If you didn’t see it, you missed a dark and beautiful show.) I kind of winced when I signed a card for her with “Love”, but I do still love her in the way best friends share. Hanging out together was a little stiff, but I just summed that up as me disconnecting and letting the Relationship James walls come down a bit. Perhaps I was getting a little hip hop on her, and she doesn’t like that.

So, we walked her dog to a nearby park. I’ve nicknamed it Bomb Park now because it was the park that she dropped the bomb that she was going to Toronto and wanted to do it alone to claim her due independence. It’s also the park that the seesaw pic in my header graphic up top was shot at. Very ironic.

I sat at the bottom of the slide and she sat on the grass facing me. She was wringing her hands and finally said shakily…

James, things aren’t working for me.

Yeah, things aren’t working for me either.

The most mutual parting ever.

We ended up talking for a couple hours. We talked about how funny it was, and especially how much of a relief it was. She was understandably a mess, thinking for a time that when she dropped the bomb I, totally oblivious, would be hurt so bad that it would affect my bipolar and send me to the hospital. I was relieved she was relieved, since I knew from experience how tormenting it is to be the one who breaks up with someone who doesn’t see it coming.

I have never known such a mature and caring girl. We both agree to remain best of friends and co-editors, sharing our new journey with each other. Pals. And we can do that. I would love for her to get the most out of Toronto on her own, but I also would love to see her find happiness with whomever comes her way, as she feels the same for me.

From the soil, a rose sprouts and blooms. No one can deny its beauty, and it’s rare that a rose can grow to be something that leaves an impression on people so deeply as this one did. When sun, water and the other nourishing elements don’t reach it, the season changes and it dies. But, the rose has roots and the roots spread to the rest of the garden.

Julia and I have had the best last year and seven months of our lives. Our first summer lives in our memories as the best we’ve ever had. She has raised the bar high for whatever next girl graces my life as she told me I have raised the bar for her next suitors.

I don’t really know how to end this. We both feel a glorious feeling of freedom to take this world by its horns, but there is sadness, and with it a feeling that something is gone in me; her smile, her touch. This phase is always the hardest because you cry over the good memories as your mind ignores the reasons you decided to end things in the first place. There are reminders everywhere. I write this with the pen she gave me in Tofino last summer.

For now, I still wear my Irish Claddagh ring that was my first Christmas gift from her, a sign of a love so deep. It now faces out, the traditional sign that I’m looking for my next true love. And when people say, Who gave it to you? I will always say, My great friend.

(Update: The Claddagh ring was replaced by my grandfather’s a few days after writing this. I don’t need to wear a sign that says I’m single. I also don’t need a physical object to remind me that I have a deep and honest friendship with someone. If I wore a piece of jewelry for each of my friends I’d be more valuable than a Faberge Egg, and a thousand times stronger.)

The Multicultural Couch

I was obsessing about finding some sort of pull-out bed for my new livingroom because I wanted my place to be THE pit stop (and hopefully destination) for friends and family when they’re in Vancouver.

I obsess about things. Pros? I take the time to get the good stuff. Cons? A guilt complex and a lighter wallet.

So, I found a hide-a-bed that was free. I called the guy:

“What’s the condition?”

“Oh, excellent. We’re Italians so you know right there that it’s in fantastic condition…”

I did not know this, and whether it was a fact of life or a big fat stereotype.

“Uh, okay. Why are you getting rid of it?”

“It was my sister’s. She died a month ago and her husband just recently died. But, don’t worry, they didn’t die on the couch.”

My brain would have never come to that thought, but I’m really glad he told me just in case I went to sit down with Julia, cuddle up and watch a movie on the thing and all of a sudden formed that notion. Paranoia would sent in, consisting of my try to inhale strong enough to smell any odours that I hadn’t noticed, and trying not to inhale too loud so I didn’t get her attention.

Her: “What are you doing?”

Me: “Oh, I wasn’t sure if the previous owner died on the couch, so I’m sniffing for decomposition.”

But, hey, free retro hide-a-bed! And this is where the couch gets multicultural…

-> I get it free from an Italian.

->Delivered by an East Indian.

->Received by me, a white boy.

->Assisted in a beautifully choreographed zig-zag into my livingroom by my Chinese landlords.

I understand this city now. I get it. We all feel like minorities, but when we combine forces no majority can stand in our way. (or couch). So if my logic is correct, then Vancouver is like Voltron, with language barriers. Vancouver Voltron may take twice as long to save the day, but we’d save it at some point, damnit.

New Moves

Vacation over.

It was nice to give myself time away from the internet, but I cheated. (Damn you, Facebook.) Time away from typing creates lots of thinking to put down in words.

I’m back.

What the hell did I do with my June and early July? The most I could possibly think of doing: I graduated university (I must be sure to pat myself on the back – I’m not good at that), deemed Victoria empty of opportunities in my writing field and moved to Vancouver.

Yep, this has been a busy time.

My next few posts will bring you (and my subconscious) up to speed with all the details, thoughts, worries, excitement and shock that has been the last few weeks. This blog followed me through bipolar, then cancer, my Editor-in-Chief duties with This Side of West, and now it will chronicle the adventures of an island boy in the big city, just trying to carve out his place in it.

In other words: life just keeps happening to me and I just keep trying to hold on to it.

I LML (Love My Life – © Julia), I really do. As I write this, I worry about where I’m going. It’s the primitive dark cave fear, but with bills stacking up. I have trouble juggling too many projects. I don’t want to prioritize. I want it all to happen like this *SNAP*.

I can only face this challenge one way. I have to get fired up, dust myself off and find that gold again, light that cave with the shine I give off when I’m enthusiastic and excited. I am thrilled to be here in the big city. It’s gorgeous and couldn’t have asked for it better. I’m stoked to have successes.

A friend gave me the best advice ever, and you can apply it to everything: DON’T FUCK UP.

I won’t screw this up. I’m just going to let it all go and let the city and people I meet, along with my passion, sweep me in the right direction.

I’m kiting. Both grounded and floating above it all.

(I was going to make a funny Facebook-related comment here – but, that would be FUCKING IT UP.)